Wood-Pressed vs. Refined Oils: Why Sarita’s Kitchen Oils Are the Healthier Choice

Have you ever questioned why certain cooking oils appear to be healthier than others? 🤔 Wood-pressed oils vs refined oils: Which oil is really better? In a world of health-conscious consumers now examining every ingredient, the pros and cons of refined and wood-pressed oils have entered the culinary conversation. At Sarita's Kitchen, we think what you cook with is as important as what you cook.

Wood-pressed oils have been used for millennia, but their benefits are only being rediscovered now. Massaging, squeezing, and pressing whole seeds or nuts releases their oil in a way that maintains the inherent goodness of the product, so oils made like this are not only flavorful but are filled with nutrients. Refined oils, on the other hand, are extensively processed and lose a lot of their inherent health benefits during that process. But why exactly are wood-pressed oils better , and why the switch?

In this blog, we will explore cooking oils and compare them with wood-pressed and refined ones. We'll dive into their production processes, nutritional profiles, and health effects. Learn how Sarita's Kitchen has made a commitment to organic wood-pressed oils and how that's going to change the way you cook and eat, while helping you feel great. Join us as we take you on a journey of oil — from the complexities of oil extraction techniques to culinary merits and health benefits, and everything in between, to help you make an educated decision on what oils are in your kitchen! 🌿🥘

The Refined Oil Process

Chemical extraction techniques

High heat and its effects

One way to make refined oil is with chemical extraction, a process that sacrifices quality for quantity. Some of the oil is extracted by using hexane as a solvent. Though efficient, this process can leave behind trace chemicals in the finished product.

After extraction, purified oils are subjected to heat processing, typically over 200°C. Such high-temperature treatment:

• Ruins heat-sensitive minerals and antioxidants

• Changes in the molecular structure of oil

• Creates harmful trans fats

Loss of natural properties

The refining process strips oils of their natural color, flavor, and aroma. Essential nutrients are also lost:

• Vitamins (E, K)

• Phytosterols

• Polyphenols

Added preservatives and their impact

Refined oils also typically include artificial preservatives to extend shelf life. These additives can:

• Disrupt gut microbiome

• May trigger allergies

• Absorb nutrients in place.

Wood-pressing, for example, is used for oils from Sarita's Kitchen, along with its natural properties and health benefits. Now, let's move on to some of the nutritional benefits associated with wood-pressed vs refined oils.

Nutritional Comparison

Essential fatty acids retention

Compared to refined oils, it is known that essential fatty acids are preserved to a higher extent in wood-pressed oils. These essential fatty acids, like omega-3 and omega-6, are vital for your brain & heart health.

Antioxidant content

Similarly, wood-pressed oils are rich in natural antioxidants, which help to protect cells from damage and inflammation:

• Vitamin E: Two to 50% higher in wood-pressed oils

• Polyphenols: About 7 times higher in wood-pressed types

• For example, carotenoids: Many of those are destroyed in refining.

Vitamin preservation

Wood-pressing gently removes heat-sensitive vitamins:

• Vitamin A — needed for vision and immune function

• Vitamin D: Essential for skeletal health

Which vitamins should you include in your diet?

Mineral composition differences

Wood-pressed oils retain a broader mineral content:

• Iron: Increasing amounts help oxygen transportation in the body

• Magnesium: Better absorbed and retained, supports muscle and nerve function

• Zinc: More accessible, helps with the immune system and metabolism

Having compared the nutritional profiles, let us do an enure of the health benefits of wood-pressed oils.

Sarita's Kitchen Oil Production

A. Sourcing of quality ingredients

At Sarita's Kitchen, we believe that great oil starts with great ingredients. Our nuts and seeds come from local farmers who are dedicated to sustainable and organic farming. We select our ingredients based on the following:

• Freshness and quality

• Organic certification

• Sustainable farming methods

As much local sourcing as possible

B. Meticulous wood-pressing technique

An homage to traditional craftsmanship, our wood-pressing process reinforces the authenticity of stone-ground production. We employ age-old methods to press oil from nuts and seeds:

• Gentle crushing that maintains nutrients

• Low-pressure, low-temperature cold-pressing

•  No heat treatments or chemical solvents

• Keep the flavors and aromas of nature

C. Small-batch processing

In keeping with our small-batch production philosophy, we guarantee:

1. Consistent quality control

2. Freshness in every bottle

3. Specific Treatment for Each Oil Type

(Zero time between pressing and putting it in the packaging)

D. Quality control measures

We ensure strict quality control across our production process:

1. Frequent testing for both purity and nutritional content

2. Rigorous sanitation procedures at our facility

3. Careful filtration to exclude sediment and retain beneficial compounds

4. Proper storage in dark glass bottles maintains freshness

We are the only brand that produces wood pressed oils, and our ethical processes guarantee superior, healthier oils than refined ones.

Check All Product List: https://saritaskitchenofficial.com/collections/all

Conclusion

Wood-pressed oils are a better option than refined oils , and Sarita's Kitchen Oils are the best! Such as wood-pressed oils, which are obtained as per traditional methods, to hold on to the relevant nutrients, antioxidants, and natural flavors that are usually lost during the refining stage. Unlike refined oils that may have harmful chemicals and additives, Sarita's Kitchen Oils are pure and free from synthetic substances, so they are a better choice when it comes to your family's health.

By choosing Sarita's Kitchen Oils, you are supporting your health and the sustainability of farming. 

Choosing these natural oils is your contribution to the world; the earthy richness and the aroma that wood-pressed oils offer is an experience that makes the world balanced.