In many Indian homes, refined oil has become a regular part of daily cooking. From deep frying snacks to preparing everyday sabzi, refined oils are often chosen because they are easily available and heavily marketed. But over the last few years, health conscious families have started questioning what actually goes inside these oils and how they affect the body over time.
This growing awareness has encouraged many people to switch to wood pressed oil. Sarita's Kitchen is helping Indian households reconnect with natural cooking practices through traditional extraction methods without chemicals or excessive heat.
So what really happens inside your body when you stop using refined oil for 30 days? Let’s understand it.
What Are Refined Oils?
Refined oils go through multiple industrial processes before reaching your kitchen. These processes often include:
• High heat extraction
• Bleaching
• Deodorizing
• Chemical solvents like hexane
• Artificial preservation methods
While refining increases shelf life and creates a neutral taste, it can also remove many naturally occurring nutrients and antioxidants present in seeds and nuts.
During high temperature processing, refined oils lose important compounds like Vitamin E and healthy antioxidants. Some refined oils may also develop small amounts of trans fats during repeated heating and processing.
This is why many nutrition experts now recommend switching to wood pressed oil for long term wellness.
What Happens in the First Week After Stopping Refined Oil?
The first 7 days are usually when your digestive system starts responding to the change.
1. Digestion May Feel Lighter
Many people notice reduced bloating and heaviness after meals. Traditional oils extracted through the lakdi ghana method retain natural compounds that are easier for the body to process.
2. Reduced Inflammation in the Gut
Refined oils may contain residues from industrial processing. Once these are reduced from your diet, the digestive system may start feeling less irritated.
3. Better Energy Levels
People often report feeling less sluggish after switching to natural oils. Since cold pressed oils retain natural nutrients, the body may absorb food more efficiently.
For Indian households that consume fried or oily foods regularly, even a small shift in cooking oil can make everyday meals feel lighter.
Changes You May Notice After 2 to 3 Weeks
By the second and third week, your body slowly starts adapting to cleaner and more natural fats.
Better Skin and Hair Health
Natural oils like coconut oil, Sesame Oil and groundnut oil retain Vitamin E and antioxidants that support skin health.
Many users switching to best oil for health options notice:
• Less dryness
• Better skin glow
• Improved hair texture
Reduced Cravings
Refined foods and processed fats can sometimes increase cravings for fried snacks. Cleaner oils may help stabilize eating habits and improve satiety.
Improved Nutrient Absorption
Cold pressed oils help the body absorb fat soluble vitamins better. This means nutrients from vegetables, dals and spices may be utilized more effectively.
Lower Inflammation
Research comparing refined and cold pressed oils found that cold pressed oils contain negligible trans fats compared to industrially processed oils.
Natural antioxidants present in oils like mustard oil and safflower oil may also support the body’s anti inflammatory response.
What Happens After 30 Days?
1. Better Heart Health Support
Natural oils contain healthier fatty acid profiles and antioxidants. Oils like cold pressed safflower oil and groundnut oil are often considered heart friendly choices when used in balanced amounts.
The World Health Organization has also encouraged reducing industrially produced trans fats globally.
2. Improved Gut Health
A cleaner diet often supports better digestion and bowel regularity. Since cold pressed oils are minimally processed, they may be gentler on the digestive system.
3. Healthier Cooking Habits
One surprising benefit is behavioural. Once families shift toward healthier oils, they also become more mindful about:
• Reusing oil less frequently
• Avoiding excessive frying
• Cooking more balanced meals
4. Better Nutrient Intake
Unlike refined oils, traditional oils retain naturally occurring nutrients and antioxidants that support overall wellness.
Why Wood Pressed Oils Are Better Choice?
Traditional Indian kitchens used oils extracted through slow mechanical methods long before industrial refining became common.
What Is Lakdi Ghana Oil?
Lakdi ghana oil or kachi ghani extraction uses wooden churners and slow pressing techniques without excessive heat.
This method helps preserve:
• Natural aroma
• Antioxidants
• Vitamins
• Healthy fats
Sarita's Kitchen continues to use these traditional methods to create authentic cooking oils for modern Indian households.
Best Oils for Indian Cooking
Groundnut Oil
Best for:
Everyday cooking and deep frying
Benefits:
• High smoke point
• Rich in Vitamin E
• Mild flavor
Coconut Oil
Best for:
South Indian cooking, tadka and sweets
Benefits:
• Contains MCTs
• Supports digestion
• Naturally aromatic
Mustard Oil
Best for:
Pickles and North Indian dishes
Benefits:
• Rich in antioxidants
• Strong flavor
• Traditionally valued for heart support
Sesame Oil
Best for:
Chutneys, stir fry and festival dishes
Benefits:
• Contains sesamol and sesamin
• Supports inflammation management
Safflower Oil (Kardai Tel)
Best for:
Everyday light cooking
Benefits:
• Light texture
• Heart friendly properties
• Kardai is traditionally associated with Maharashtra
Best Tips to Transition Away from Refined Oil
Switching oils doesn’t have to happen overnight.
Start With One Oil
Replace the oil you use most frequently first.
For example:
• Use groundnut oil for daily cooking
• Use coconut oil for tempering
• Use mustard oil for pickles and marinades
Buy Authentic Cold Pressed Oils
Choose brands that clearly mention:
• Wood pressed extraction
• No chemicals
• No preservatives
• Traditional methods
Store Oils Properly
Cold pressed oils should be stored:
• Away from direct sunlight
• In tightly closed containers
• In cool and dry places
Most traditional oils have a shelf life of around 6 to 9 months when stored correctly.
Why Many Families Are Choosing Sarita’s Kitchen?
Many Indian consumers are now returning to traditional cooking methods and trusted ingredients.
Sarita's Kitchen offers:
• Traditional lakdi ghana oil
• Cold pressed extraction methods
• Tamper proof packaging
• Oils suitable for all age groups
Customers have shared positive feedback about the purity, taste and authenticity of the oils.
Orders are typically processed within 24 to 48 hours and delivered across India within 3 to 7 working days. Cash on Delivery is also available in many locations.
Final Thoughts
Changing your everyday cooking oil can have a big impact on your overall health. When you stop using refined oil for 30 days, your body may begin responding with better digestion, improved energy, healthier skin and more balanced eating habits.
Traditional oils are not just a trend. They are part of India’s food heritage. Choosing cold pressed oil, organic Oil and authentic wood Pressed Oil options can help families return to more natural cooking practices.
If you want to start simple, begin with the oil your kitchen uses the most. One mindful switch today can become a healthier lifestyle tomorrow.
Frequently Asked Questions
1. Is refined oil harmful for daily cooking?
Refined oils are widely used, but excessive processing may reduce natural nutrients. Many people now prefer minimally processed oils for long term health.
2. Which is the best oil for cooking in India?
There is no single perfect oil. The best oil for cooking depends on your cuisine and cooking style. Groundnut, mustard, sesame, coconut and safflower oils are popular traditional choices.
3. Can switching oils improve digestion?
Many people report reduced bloating and better digestion after switching from refined oils to cold pressed oils.
4. Are cold pressed oils good for heart health?
Cold pressed oils contain healthy fats and natural antioxidants that help support a healthy heart when consumed as part of a balanced diet.
5. How long does it take to feel the difference after stopping refined oil?
Some people notice lighter digestion within a week, while broader changes like better skin and improved eating habits may take 3 to 4 weeks approx.